Sergey Korolev 5000m row
5,000
Meters
23:24.9
Time
2:20.4
Pace
284
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 112 |
November 24, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.9 | 5,000 | 2:20.4 | 126 | 734 | 20 | 137 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 20 | 134 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 20 | 138 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 734 | 20 | 134 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 21 | 140 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 20 | 141 |
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Workout Graph
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