Sergey Korolev v4:00/r...4 row
2,371
Meters
10:00.0
Time
2:06.5
Pace
148
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,371 |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 107 |
November 27, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 19 | 154 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 19 | 136 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 19 | 151 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 19 | 161 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v4:00/:00r...4