Sergey Korolev 4x1000m/2:00r row
4,000
Meters
15:46.5
Time
1:58.3
Pace
269
Calories
174
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 23:46.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 125 |
November 27, 2023 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.5 | 4,000 | 1:58.3 | 211 | 1027 | 21 | 174 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 19 | 174 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 21 | 175 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 22 | 173 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 24 | 174 |
| r80 |
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Workout Graph
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