Sergey Korolev 5000m row
5,000
Meters
23:46.2
Time
2:22.6
Pace
281
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 113 |
December 01, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.2 | 5,000 | 2:22.6 | 121 | 715 | 20 | 139 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 21 | 138 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 20 | 141 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 715 | 20 | 137 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 20 | 140 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 699 | 20 | 141 |
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Workout Graph
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