Sergey Korolev v4000m/r...4 row
10,000
Meters
46:03.4
Time
2:18.1
Pace
580
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:03.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 113 |
December 05, 2023 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.4 | 10,000 | 2:18.1 | 133 | 756 | 20 | 147 |
| 18:13.3 | 4,000 | 2:16.6 | 137 | 771 | 18 | 145 |
| 13:55.2 | 3,000 | 2:19.2 | 130 | 746 | 20 | 147 |
| 9:18.4 | 2,000 | 2:19.6 | 129 | 742 | 22 | 150 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 23 | 149 |
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Workout Graph
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v4000m/:00r...4