Sergey Korolev v80c/1:00r...8 row
5,059
Meters
19:30.8
Time
1:55.7
Pace
360
Calories
170
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 26:30.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 139 |
December 12, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.8 | 5,059 | 1:55.7 | 226 | 1106 | 23 | 170 | |
| 4:02.0 | 1,081 | 1:51.9 | 250 | 1190 | 23 | 172 | |
| r: 1:00 | 15 | ||||||
| 3:48.6 | 987 | 1:55.8 | 225 | 1102 | 22 | 175 | |
| r: 1:00 | 24 | ||||||
| 3:34.1 | 887 | 2:00.6 | 199 | 1008 | 22 | 170 | |
| r: 1:00 | 23 | ||||||
| 2:57.0 | 737 | 2:00.0 | 202 | 1016 | 23 | 171 | |
| r: 1:00 | 16 | ||||||
| 2:13.3 | 571 | 1:56.7 | 220 | 1080 | 23 | 175 | |
| r: 1:00 | 21 | ||||||
| 1:36.7 | 420 | 1:55.1 | 229 | 1116 | 22 | 173 | |
| r: 1:00 | 20 | ||||||
| 0:56.6 | 261 | 1:48.4 | 275 | 1272 | 24 | 170 | |
| r: 1:00 | 21 | ||||||
| 0:22.6 | 115 | 1:38.2 | 369 | 1592 | 29 | 160 | |
| r140 |
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Workout Graph
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