Sergey Korolev 5000m row
5,000
Meters
22:41.0
Time
2:16.1
Pace
291
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 126 |
December 15, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.0 | 5,000 | 2:16.1 | 139 | 777 | 21 | 144 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 21 | 137 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 22 | 145 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 20 | 143 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 22 | 147 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 20 | 151 |
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Workout Graph
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