Sergey Korolev v4:00/r...4 row
2,364
Meters
10:00.0
Time
2:06.9
Pace
147
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,364 |
| Overall Time | 10:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 109 |
December 19, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 18 | 160 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 18 | 149 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 19 | 159 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 19 | 165 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 170 |
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Workout Graph
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v4:00/:00r...4