Sergey Korolev v2:00/r...12 row
5,785
Meters
24:00.0
Time
2:04.4
Pace
366
Calories
161
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,825 |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 126 |
December 19, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,785 | 2:04.4 | 182 | 924 | 23 | 161 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | 143 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 159 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | 150 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 161 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | 153 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 166 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | 159 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 171 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 162 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 173 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 166 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | 177 | |
| r40 |
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Workout Graph
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