Sergey Korolev 5x6:00/r row
6,993
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,993 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 123 |
December 23, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,993 | 2:08.7 | 164 | 865 | 22 | 160 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 18 | 150 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 20 | 150 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 22 | 159 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 24 | 164 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 26 | 179 |
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Workout Graph
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