Sergey Korolev 5x2000m/r row
10,000
Meters
42:59.2
Time
2:08.9
Pace
615
Calories
157
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 10,022 |
| Overall Time | 42:59.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 130 |
January 09, 2024 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.2 | 10,000 | 2:08.9 | 163 | 861 | 21 | 157 |
| 8:38.7 | 2,000 | 2:09.6 | 161 | 852 | 20 | 146 |
| 8:36.7 | 2,000 | 2:09.1 | 162 | 858 | 22 | 152 |
| 8:26.9 | 2,000 | 2:06.7 | 172 | 891 | 24 | 160 |
| 8:40.4 | 2,000 | 2:10.1 | 159 | 847 | 22 | 163 |
| 8:36.5 | 2,000 | 2:09.1 | 163 | 859 | 20 | 167 |
| r22 |
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Workout Graph
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