Sergey Korolev 6x1000m/r row
6,000
Meters
25:00.8
Time
2:05.0
Pace
380
Calories
161
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 6,016 |
| Overall Time | 25:00.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 125 |
January 12, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.8 | 6,000 | 2:05.0 | 179 | 915 | 22 | 161 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 20 | 148 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 22 | 160 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 24 | 168 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 21 | 153 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 22 | 165 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 24 | 176 |
| r16 |
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Workout Graph
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