Sergey Korolev 3x5000m/3:00r row
15,000
Meters
1:03:09.6
Time
2:06.3
Pace
943
Calories
164
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,052 |
| Overall Time | 1:12:09.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 1314 |
| Drag Factor | 120 |
January 23, 2024 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:09.6 | 15,000 | 2:06.3 | 174 | 897 | 20 | 164 |
| 20:51.9 | 5,000 | 2:05.1 | 178 | 913 | 20 | 162 |
| 20:49.5 | 5,000 | 2:04.9 | 179 | 917 | 22 | 169 |
| 21:28.1 | 5,000 | 2:08.8 | 164 | 863 | 20 | 163 |
| r52 |
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Workout Graph
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