Sergey Korolev 4x500m/3:00r row
2,000
Meters
7:01.6
Time
1:45.4
Pace
153
Calories
175
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 19:01.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 160 |
January 26, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.6 | 2,000 | 1:45.4 | 299 | 1328 | 21 | 175 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 19 | 169 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 20 | 175 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 22 | 178 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 24 | 179 |
| r79 |
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Workout Graph
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