Sergey Korolev 4x4000m/2:00r row
16,000
Meters
1:07:49.8
Time
2:07.1
Pace
1000
Calories
161
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,077 |
| Overall Time | 1:15:49.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 1424 |
| Drag Factor | 120 |
January 30, 2024 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:49.8 | 16,000 | 2:07.1 | 170 | 885 | 21 | 161 |
| 17:02.6 | 4,000 | 2:07.8 | 168 | 876 | 20 | 160 |
| 16:45.2 | 4,000 | 2:05.6 | 176 | 907 | 22 | 161 |
| 17:11.0 | 4,000 | 2:08.8 | 164 | 862 | 20 | 159 |
| 16:51.1 | 4,000 | 2:06.3 | 173 | 896 | 22 | 165 |
| r77 |
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Workout Graph
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