Sergey Korolev 3x5500m/3:00r row
16,500
Meters
1:10:40.1
Time
2:08.4
Pace
1022
Calories
106
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,562 |
| Overall Time | 1:19:40.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 1449 |
| Drag Factor | 115 |
February 06, 2024 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:40.1 | 16,500 | 2:08.4 | 165 | 867 | 20 | 106 |
| 23:05.8 | 5,500 | 2:05.9 | 175 | 902 | 20 | 163 |
| 23:59.6 | 5,500 | 2:10.8 | 156 | 837 | 21 | 0 |
| 23:34.8 | 5,500 | 2:08.6 | 164 | 866 | 20 | 156 |
| r62 |
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Workout Graph
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