Sergey Korolev 30:00 row
7,304
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
165
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 119 |
February 09, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,304 | 2:03.2 | 187 | 943 | 22 | 165 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 22 | 153 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 952 | 23 | 165 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 23 | 166 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 23 | 167 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 23 | 174 |
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Workout Graph
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