Sergey Korolev 5x6:00/r row
7,251
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,251 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 123 |
February 23, 2024 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,251 | 2:04.1 | 183 | 926 | 22 | 160 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 23 | 149 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 870 | 22 | 153 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 22 | 171 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 22 | 160 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 950 | 23 | 170 |
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Workout Graph
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