Sergey Korolev 5x2000m/r row
10,000
Meters
45:17.5
Time
2:15.8
Pace
587
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:17.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 124 |
March 09, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.5 | 10,000 | 2:15.8 | 140 | 780 | 21 | 137 |
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 22 | 136 |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 21 | 136 |
| 9:01.2 | 2,000 | 2:15.3 | 141 | 786 | 22 | 142 |
| 9:12.8 | 2,000 | 2:18.2 | 133 | 756 | 21 | 135 |
| 9:05.1 | 2,000 | 2:16.2 | 138 | 775 | 22 | 139 |
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Workout Graph
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