Sergey Korolev 3x5000m/2:00r row
15,000
Meters
1:09:18.7
Time
2:18.6
Pace
868
Calories
139
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,044 |
| Overall Time | 1:15:18.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 1448 |
| Drag Factor | 123 |
March 12, 2024 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:18.7 | 15,000 | 2:18.6 | 131 | 752 | 20 | 139 |
| 22:55.8 | 5,000 | 2:17.5 | 134 | 762 | 20 | 138 |
| 23:13.0 | 5,000 | 2:19.3 | 129 | 745 | 22 | 139 |
| 23:09.8 | 5,000 | 2:18.9 | 130 | 748 | 20 | 140 |
| r44 |
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Workout Graph
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