Sergey Korolev 3000m row
3,000
Meters
13:56.2
Time
2:19.3
Pace
171
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 114 |
March 13, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.2 | 3,000 | 2:19.3 | 129 | 744 | 20 | 129 |
| 2:50.0 | 600 | 2:21.6 | 123 | 723 | 20 | 120 |
| 2:47.7 | 1,200 | 2:19.7 | 128 | 741 | 20 | 125 |
| 2:44.3 | 1,800 | 2:16.9 | 136 | 769 | 20 | 139 |
| 2:46.8 | 2,400 | 2:19.0 | 130 | 748 | 21 | 131 |
| 2:47.4 | 3,000 | 2:19.5 | 129 | 743 | 20 | 134 |
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Workout Graph
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