Sergey Korolev 3000m row
3,000
Meters
13:50.6
Time
2:18.4
Pace
170
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 123 |
March 16, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:50.6 | 3,000 | 2:18.4 | 132 | 754 | 20 |
| 2:46.8 | 600 | 2:19.0 | 130 | 748 | 21 |
| 2:45.2 | 1,200 | 2:17.6 | 134 | 761 | 20 |
| 2:45.4 | 1,800 | 2:17.8 | 134 | 760 | 21 |
| 2:46.5 | 2,400 | 2:18.7 | 131 | 750 | 20 |
| 2:46.7 | 3,000 | 2:18.9 | 131 | 749 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.