Sergey Korolev 4x4000m/2:00r row
16,000
Meters
1:15:30.6
Time
2:21.5
Pace
911
Calories
147
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,071 |
| Overall Time | 1:23:30.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 1584 |
| Drag Factor | 124 |
March 19, 2024 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:30.6 | 16,000 | 2:21.5 | 123 | 724 | 21 | 147 |
| 18:39.3 | 4,000 | 2:19.9 | 128 | 739 | 20 | 144 |
| 18:56.3 | 4,000 | 2:22.0 | 122 | 720 | 22 | 148 |
| 19:03.3 | 4,000 | 2:22.9 | 120 | 712 | 20 | 146 |
| 18:51.6 | 4,000 | 2:21.4 | 124 | 725 | 22 | 151 |
| r71 |
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Workout Graph
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