Sergey Korolev 3000m row
3,000
Meters
13:52.8
Time
2:18.8
Pace
172
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 118 |
March 20, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.8 | 3,000 | 2:18.8 | 131 | 750 | 18 | 137 |
| 2:44.2 | 600 | 2:16.8 | 137 | 770 | 18 | 132 |
| 2:44.6 | 1,200 | 2:17.1 | 136 | 766 | 19 | 138 |
| 2:46.3 | 1,800 | 2:18.5 | 132 | 752 | 18 | 137 |
| 2:48.1 | 2,400 | 2:20.0 | 127 | 738 | 18 | 140 |
| 2:49.6 | 3,000 | 2:21.3 | 124 | 726 | 18 | 138 |
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Workout Graph
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