Sergey Korolev 6x5:00/r row
6,639
Meters
30:00.0
Time
2:15.5
Pace
388
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,639 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 120 |
March 22, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,639 | 2:15.5 | 140 | 783 | 21 | 151 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 150 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 152 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 | 151 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | 150 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 153 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 154 |
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Workout Graph
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