Sergey Korolev 4x4000m/1:00r row
16,000
Meters
1:14:02.1
Time
2:18.8
Pace
924
Calories
140
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,061 |
| Overall Time | 1:18:02.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 1540 |
| Drag Factor | 120 |
March 26, 2024 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:02.1 | 16,000 | 2:18.8 | 131 | 750 | 21 | 140 |
| 18:16.5 | 4,000 | 2:17.0 | 136 | 767 | 20 | 139 |
| 18:20.0 | 4,000 | 2:17.5 | 135 | 763 | 22 | 141 |
| 18:46.7 | 4,000 | 2:20.8 | 125 | 731 | 20 | 142 |
| 18:38.9 | 4,000 | 2:19.8 | 128 | 740 | 22 | 141 |
| r61 |
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Workout Graph
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