Sergey Korolev 3000m row
3,000
Meters
13:35.5
Time
2:15.9
Pace
174
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 121 |
March 27, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.5 | 3,000 | 2:15.9 | 139 | 779 | 20 | 137 |
| 2:43.1 | 600 | 2:15.9 | 139 | 779 | 20 | 130 |
| 2:40.3 | 1,200 | 2:13.5 | 147 | 805 | 20 | 135 |
| 2:42.1 | 1,800 | 2:15.0 | 142 | 788 | 20 | 140 |
| 2:44.7 | 2,400 | 2:17.2 | 135 | 765 | 20 | 140 |
| 2:45.3 | 3,000 | 2:17.7 | 134 | 760 | 20 | 141 |
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Workout Graph
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