Sergey Korolev 3000m row
3,000
Meters
13:50.1
Time
2:18.3
Pace
171
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 122 |
March 30, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.1 | 3,000 | 2:18.3 | 132 | 754 | 20 | 132 |
| 2:46.0 | 600 | 2:18.3 | 132 | 755 | 20 | 131 |
| 2:47.1 | 1,200 | 2:19.2 | 130 | 746 | 20 | 129 |
| 2:44.5 | 1,800 | 2:17.0 | 136 | 767 | 20 | 133 |
| 2:45.4 | 2,400 | 2:17.8 | 134 | 760 | 21 | 136 |
| 2:47.0 | 3,000 | 2:19.1 | 130 | 746 | 20 | 135 |
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Workout Graph
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