Sergey Korolev 3000m row
3,000
Meters
12:38.7
Time
2:06.4
Pace
188
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 130 |
April 04, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.7 | 3,000 | 2:06.4 | 173 | 895 | 22 | 156 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 20 | 147 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 22 | 153 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 24 | 170 |
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Workout Graph
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