Sergey Korolev 4x4000m/2:00r row
16,000
Meters
1:14:40.0
Time
2:20.0
Pace
918
Calories
138
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,070 |
| Overall Time | 1:22:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 1584 |
| Drag Factor | 120 |
April 16, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:40.0 | 16,000 | 2:20.0 | 128 | 738 | 21 | 138 |
| 18:22.7 | 4,000 | 2:17.8 | 134 | 759 | 20 | 139 |
| 18:41.5 | 4,000 | 2:20.1 | 127 | 737 | 22 | 140 |
| 18:51.1 | 4,000 | 2:21.3 | 124 | 726 | 20 | 133 |
| 18:44.7 | 4,000 | 2:20.5 | 126 | 733 | 22 | 140 |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.