Sergey Korolev 6x5:00/r row
6,602
Meters
30:00.0
Time
2:16.3
Pace
384
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,602 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 121 |
April 18, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,602 | 2:16.3 | 138 | 775 | 22 | 145 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 141 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 144 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | 146 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 145 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 145 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 152 |
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Workout Graph
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