Sergey Korolev v1000m/r...5 row
5,000
Meters
21:39.1
Time
2:09.9
Pace
306
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:39.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 124 |
May 09, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.1 | 5,000 | 2:09.9 | 160 | 849 | 21 | 149 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 20 | 133 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 20 | 141 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 22 | 150 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 23 | 158 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 23 | 167 |
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Workout Graph
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