Sergey Korolev v4000m/1:00r...3 row
12,000
Meters
54:59.7
Time
2:17.4
Pace
698
Calories
142
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,053 |
| Overall Time | 57:59.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1205 |
| Drag Factor | 124 |
May 16, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:59.7 | 12,000 | 2:17.4 | 135 | 763 | 22 | 142 | |
| 18:09.1 | 4,000 | 2:16.1 | 139 | 777 | 20 | 143 | |
| r: 1:00 | 12 | ||||||
| 18:39.6 | 4,000 | 2:19.9 | 128 | 739 | 22 | 135 | |
| r: 1:00 | 20 | ||||||
| 18:11.0 | 4,000 | 2:16.3 | 138 | 774 | 24 | 148 | |
| r: 1:00 | 21 | ||||||
| r53 |
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Workout Graph
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