Sergey Korolev v4000m/1:00r...3 row
12,000
Meters
56:11.5
Time
2:20.4
Pace
687
Calories
140
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,058 |
| Overall Time | 59:11.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 1179 |
| Drag Factor | 120 |
May 17, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:11.5 | 12,000 | 2:20.4 | 126 | 734 | 21 | 140 | |
| 18:27.0 | 4,000 | 2:18.3 | 132 | 754 | 20 | 139 | |
| r: 1:00 | 18 | ||||||
| 18:50.8 | 4,000 | 2:21.3 | 124 | 726 | 21 | 142 | |
| r: 1:00 | 20 | ||||||
| 18:53.7 | 4,000 | 2:21.7 | 123 | 723 | 22 | 139 | |
| r: 1:00 | 20 | ||||||
| r58 |
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Workout Graph
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