Sergey Korolev v4000m/1:00r...3 row
12,000
Meters
55:57.2
Time
2:19.8
Pace
689
Calories
139
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,051 |
| Overall Time | 58:57.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 1179 |
| Drag Factor | 122 |
May 21, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:57.2 | 12,000 | 2:19.8 | 128 | 740 | 21 | 139 | |
| 18:28.2 | 4,000 | 2:18.5 | 132 | 753 | 20 | 138 | |
| r: 1:00 | 15 | ||||||
| 18:44.9 | 4,000 | 2:20.6 | 126 | 733 | 21 | 139 | |
| r: 1:00 | 17 | ||||||
| 18:44.0 | 4,000 | 2:20.5 | 126 | 734 | 22 | 142 | |
| r: 1:00 | 19 | ||||||
| r51 |
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Workout Graph
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