Sergey Korolev v1000m/r...5 row
5,000
Meters
21:38.1
Time
2:09.8
Pace
306
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:38.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 121 |
May 23, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,000 | 2:09.8 | 160 | 850 | 22 | 151 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 21 | 129 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 22 | 141 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 22 | 152 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 22 | 162 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 23 | 172 |
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Workout Graph
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