Sergey Korolev 3x4000m/1:00r row
12,000
Meters
56:08.3
Time
2:20.3
Pace
687
Calories
142
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,043 |
| Overall Time | 59:08.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 1136 |
| Drag Factor | 122 |
May 25, 2024 19:06:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:08.3 | 12,000 | 2:20.3 | 127 | 735 | 20 | 142 |
| 18:29.4 | 4,000 | 2:18.6 | 131 | 751 | 20 | 142 |
| 18:48.4 | 4,000 | 2:21.0 | 125 | 729 | 20 | 142 |
| 18:50.5 | 4,000 | 2:21.3 | 124 | 726 | 20 | 142 |
| r43 |
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Workout Graph
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