Sergey Korolev v4000m/1:00r...3 row
12,000
Meters
56:06.2
Time
2:20.2
Pace
688
Calories
140
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,053 |
| Overall Time | 59:06.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 1182 |
| Drag Factor | 120 |
May 28, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:06.2 | 12,000 | 2:20.2 | 127 | 736 | 21 | 140 | |
| 18:37.0 | 4,000 | 2:19.6 | 129 | 742 | 20 | 138 | |
| r: 1:00 | 19 | ||||||
| 18:43.6 | 4,000 | 2:20.4 | 126 | 734 | 21 | 143 | |
| r: 1:00 | 17 | ||||||
| 18:45.5 | 4,000 | 2:20.6 | 126 | 732 | 22 | 141 | |
| r: 1:00 | 17 | ||||||
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.