Sergey Korolev v4000m/1:00r...3 row
12,000
Meters
55:37.6
Time
2:19.0
Pace
692
Calories
140
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,050 |
| Overall Time | 58:37.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 1184 |
| Drag Factor | 121 |
May 30, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:37.6 | 12,000 | 2:19.0 | 130 | 747 | 21 | 140 | |
| 18:26.7 | 4,000 | 2:18.3 | 132 | 754 | 20 | 140 | |
| r: 1:00 | 13 | ||||||
| 18:39.9 | 4,000 | 2:19.9 | 128 | 739 | 21 | 140 | |
| r: 1:00 | 17 | ||||||
| 18:31.0 | 4,000 | 2:18.8 | 131 | 749 | 22 | 141 | |
| r: 1:00 | 20 | ||||||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.