Sergey Korolev v4000m/1:00r...3 row
12,000
Meters
55:49.4
Time
2:19.5
Pace
689
Calories
139
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,043 |
| Overall Time | 58:49.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1186 |
| Drag Factor | 121 |
June 04, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:49.4 | 12,000 | 2:19.5 | 129 | 743 | 21 | 139 | |
| 18:33.9 | 4,000 | 2:19.2 | 130 | 746 | 20 | 138 | |
| r: 1:00 | 14 | ||||||
| 18:40.0 | 4,000 | 2:20.0 | 128 | 738 | 21 | 139 | |
| r: 1:00 | 13 | ||||||
| 18:35.5 | 4,000 | 2:19.4 | 129 | 744 | 22 | 141 | |
| r: 1:00 | 16 | ||||||
| r43 |
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Workout Graph
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