Sergey Korolev v4000m/1:00r...3 row
12,000
Meters
55:26.2
Time
2:18.5
Pace
694
Calories
93
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,050 |
| Overall Time | 58:26.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 1174 |
| Drag Factor | 121 |
June 06, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:26.2 | 12,000 | 2:18.5 | 131 | 752 | 21 | 93 | |
| 18:20.5 | 4,000 | 2:17.5 | 134 | 762 | 20 | 140 | |
| r: 1:00 | 17 | ||||||
| 18:29.9 | 4,000 | 2:18.7 | 131 | 751 | 21 | 0 | |
| r: 1:00 | 17 | ||||||
| 18:35.9 | 4,000 | 2:19.4 | 129 | 743 | 22 | 141 | |
| r: 1:00 | 16 | ||||||
| r50 |
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Workout Graph
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