Sergey Korolev v4000m/1:00r...3 row
12,000
Meters
55:58.0
Time
2:19.9
Pace
689
Calories
141
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,050 |
| Overall Time | 58:58.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 1187 |
| Drag Factor | 121 |
June 08, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:58.0 | 12,000 | 2:19.9 | 128 | 739 | 21 | 141 | |
| 18:28.3 | 4,000 | 2:18.5 | 132 | 753 | 22 | 139 | |
| r: 1:00 | 13 | ||||||
| 18:44.8 | 4,000 | 2:20.6 | 126 | 733 | 21 | 140 | |
| r: 1:00 | 17 | ||||||
| 18:44.9 | 4,000 | 2:20.6 | 126 | 733 | 20 | 144 | |
| r: 1:00 | 20 | ||||||
| r50 |
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Workout Graph
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