Sergey Korolev v4000m/1:00r...3 row
12,000
Meters
55:30.7
Time
2:18.7
Pace
693
Calories
141
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,055 |
| Overall Time | 58:30.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 1177 |
| Drag Factor | 120 |
June 11, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:30.7 | 12,000 | 2:18.7 | 131 | 750 | 21 | 141 | |
| 18:23.5 | 4,000 | 2:17.9 | 133 | 758 | 22 | 141 | |
| r: 1:00 | 19 | ||||||
| 18:30.3 | 4,000 | 2:18.7 | 131 | 750 | 21 | 143 | |
| r: 1:00 | 18 | ||||||
| 18:37.0 | 4,000 | 2:19.6 | 129 | 742 | 20 | 141 | |
| r: 1:00 | 18 | ||||||
| r55 |
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Workout Graph
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