Sergey Korolev v4000m/1:00r...3 row
12,000
Meters
54:58.8
Time
2:17.4
Pace
699
Calories
140
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,056 |
| Overall Time | 57:58.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 1162 |
| Drag Factor | 124 |
June 13, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:58.8 | 12,000 | 2:17.4 | 135 | 763 | 21 | 140 | |
| 17:57.8 | 4,000 | 2:14.7 | 143 | 792 | 22 | 143 | |
| r: 1:00 | 21 | ||||||
| 18:26.2 | 4,000 | 2:18.2 | 132 | 755 | 21 | 140 | |
| r: 1:00 | 19 | ||||||
| 18:34.8 | 4,000 | 2:19.3 | 129 | 745 | 20 | 138 | |
| r: 1:00 | 16 | ||||||
| r56 |
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Workout Graph
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