Sergey Korolev v4000m/1:00r...3 row
12,000
Meters
55:16.7
Time
2:18.1
Pace
696
Calories
137
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,055 |
| Overall Time | 58:16.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 1171 |
| Drag Factor | 122 |
June 19, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:16.7 | 12,000 | 2:18.1 | 133 | 756 | 21 | 137 | |
| 18:07.5 | 4,000 | 2:15.9 | 139 | 779 | 22 | 137 | |
| r: 1:00 | 18 | ||||||
| 18:33.8 | 4,000 | 2:19.2 | 130 | 746 | 21 | 140 | |
| r: 1:00 | 20 | ||||||
| 18:35.3 | 4,000 | 2:19.4 | 129 | 744 | 20 | 136 | |
| r: 1:00 | 17 | ||||||
| r55 |
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Workout Graph
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