Sergey Korolev v4000m/1:00r...3 row
12,000
Meters
55:36.6
Time
2:19.0
Pace
692
Calories
141
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,058 |
| Overall Time | 58:36.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 1174 |
| Drag Factor | 122 |
June 22, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:36.6 | 12,000 | 2:19.0 | 130 | 748 | 21 | 141 | |
| 18:00.9 | 4,000 | 2:15.1 | 142 | 788 | 22 | 141 | |
| r: 1:00 | 21 | ||||||
| 18:46.2 | 4,000 | 2:20.7 | 125 | 731 | 21 | 142 | |
| r: 1:00 | 16 | ||||||
| 18:49.5 | 4,000 | 2:21.1 | 124 | 727 | 20 | 140 | |
| r: 1:00 | 21 | ||||||
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.