Sergey Korolev v4000m/1:00r...3 row
12,000
Meters
55:53.2
Time
2:19.7
Pace
690
Calories
140
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,058 |
| Overall Time | 58:53.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 1187 |
| Drag Factor | 123 |
June 23, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:53.2 | 12,000 | 2:19.7 | 128 | 741 | 21 | 140 | |
| 18:13.1 | 4,000 | 2:16.6 | 137 | 772 | 22 | 141 | |
| r: 1:00 | 19 | ||||||
| 18:48.4 | 4,000 | 2:21.0 | 125 | 729 | 21 | 140 | |
| r: 1:00 | 18 | ||||||
| 18:51.6 | 4,000 | 2:21.4 | 124 | 725 | 20 | 140 | |
| r: 1:00 | 21 | ||||||
| r58 |
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Workout Graph
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