Sergey Korolev v4000m/1:00r...3 row
12,000
Meters
55:46.0
Time
2:19.4
Pace
691
Calories
136
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,045 |
| Overall Time | 58:46.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 1180 |
| Drag Factor | 123 |
June 24, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:46.0 | 12,000 | 2:19.4 | 129 | 744 | 21 | 136 | |
| 18:23.9 | 4,000 | 2:17.9 | 133 | 758 | 22 | 139 | |
| r: 1:00 | 13 | ||||||
| 18:44.5 | 4,000 | 2:20.5 | 126 | 733 | 21 | 133 | |
| r: 1:00 | 20 | ||||||
| 18:37.6 | 4,000 | 2:19.7 | 128 | 741 | 20 | 138 | |
| r: 1:00 | 12 | ||||||
| r45 |
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Workout Graph
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