Sergey Korolev v4000m/1:00r...3 row
12,000
Meters
56:02.8
Time
2:20.1
Pace
688
Calories
140
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,040 |
| Overall Time | 59:02.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 1187 |
| Drag Factor | 121 |
June 26, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:02.8 | 12,000 | 2:20.1 | 127 | 737 | 21 | 140 | |
| 18:17.7 | 4,000 | 2:17.2 | 135 | 766 | 22 | 140 | |
| r: 1:00 | 13 | ||||||
| 18:49.3 | 4,000 | 2:21.1 | 124 | 728 | 21 | 139 | |
| r: 1:00 | 14 | ||||||
| 18:55.8 | 4,000 | 2:21.9 | 122 | 720 | 20 | 142 | |
| r: 1:00 | 13 | ||||||
| r40 |
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Workout Graph
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