Sergey Korolev v4000m/1:00r...3 row
12,000
Meters
57:34.4
Time
2:23.9
Pace
674
Calories
141
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,050 |
| Overall Time | 1:00:34.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 1208 |
| Drag Factor | 122 |
June 28, 2024 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:34.4 | 12,000 | 2:23.9 | 117 | 703 | 21 | 141 | |
| 18:42.1 | 4,000 | 2:20.2 | 127 | 736 | 22 | 142 | |
| r: 1:00 | 13 | ||||||
| 19:24.6 | 4,000 | 2:25.5 | 113 | 690 | 21 | 140 | |
| r: 1:00 | 18 | ||||||
| 19:27.7 | 4,000 | 2:25.9 | 113 | 687 | 20 | 142 | |
| r: 1:00 | 19 | ||||||
| r50 |
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Workout Graph
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